whole food Archives

Celebrity Mum’s – The BIG Secrets to losing their baby weight!

February 5, 2019November 1, 2018 by Sara Stevens

Celebrity Mum’s – The BIG Secrets to losing their baby weight! Pregnancy often changes your body completely, and many new mums struggle to get their body back to the way it once was. So how do the celebrities do it? Expensive personal trainers and lots of liposuction right? Not always – let us discover the … Read more

Clean Eating the Weight Away with a Whole Food Diet

February 5, 2019September 27, 2018 by Sara Stevens

clean eating snack recipe workout whole food cookbook

Clean eat your way into smaller jeans with the whole food diet Have you heard of clean eating? No, it’s not washing your food before eating it (although we wouldn’t go against that either). There’s no direct way to follow clean eating, but, it basically boils down to cutting out processed and fast foods and … Read more