Pelvic Floor Dysfunction: What is the Fix?

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Pelvic Floor Dysfunction: What is the Fix? It’s extremely common for women, after giving birth, to be confronted with a slight problem in the pelvic area. Like many, you may notice that your pelvic floor muscles have weakened. This was the case for me. Pregnancy can cause softened ligaments which had a knock on effect … Read more

Top Tips For Preventing Stretch Marks

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Stretch marks – The curse of pregnancy Pregnancy is a beautiful thing, there’s absolutely no question about that. You’re growing a new life in your body, ready to bring it into the world. Your body and mind are completely changing to prepare for one of the biggest changes yet. Whilst some of these changes are … Read more

Unlock Your Hip Flexors Review: The Cure for post pregnancy back pain?


Unlock Your Hip Flexors Review Our body goes through drastic changes during pregnancy, which is why we have to deal with a number of symptoms over the course of nine months. It is hardly a surprise given the miracle of what we are doing; think about how crazy it is we grow a life inside … Read more