A Beginner’s Guide to Foam Rolling

a guide to foam rollers and muscle massage

A BEGINNER’S GUIDE TO FOAM ROLLING​ Foam Rolling – Sounds relaxing huh? Have you ever walked into the gym and seen overly enthusiastic gym goers face down on the floor, gyrating and rubbing themselves. I did, and before i ran for the door (thinking what kind of perverts come here!), i stopped to see what … Read more