Pelvic Floor Dysfunction: What is the Fix?

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Pelvic Floor Dysfunction: What is the Fix? It’s extremely common for women, after giving birth, to be confronted with a slight problem in the pelvic area. Like many, you may notice that your pelvic floor muscles have weakened. This was the case for me. Pregnancy can cause softened ligaments which had a knock on effect … Read more

Unlock Your Hip Flexors Review: The Cure for post pregnancy back pain?


Unlock Your Hip Flexors Review Our body goes through drastic changes during pregnancy, which is why we have to deal with a number of symptoms over the course of nine months. It is hardly a surprise given the miracle of what we are doing; think about how crazy it is we grow a life inside … Read more

2 Week Diet Review: Rapid & Safe Weight Loss for Moms

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My 2 Week Diet Review! Hey there! Are you in search of fitness advice and some guidance on a great postpartum diet plan? Are you happy about your new baby, but feeling concerned about your post-baby body? Need a diet that’s great for busy new moms, and may help you lose 20 pounds in 2 … Read more

Unlock Your Glutes Review: Fix Post Pregnancy Back Pain

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Unlock Your Glutes Review: Fix Postpartum Back Pain For Good When I was pregnant with my kids, I had terrible morning sickness, heartburn, and many other symptoms that would come and go. As the baby grew in my stomach, I started experiencing back pain. Back pain is a common problem that many women face during … Read more

Jen Ferrugia’s Bikini Body Workouts Review: The Best Female Workout?

Jen Ferrugia’s Bikini Body Workouts Review I know you’ve probably heard of it already. One of THE BEST workout programmes available for women, and the perfect solution for restoring your figure and shape postpartum. Bikini Body Workouts, it’s the online system which is designed to get you bikini body ready/confident in as little as 60 … Read more

The Ultimate Keto Diet Guide – Top Resources!

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The Ultimate Keto Diet Guide There are so many guides and resources online about the Keto Diet, but I know all too well that it can be completely overwhelming. The Keto Diet journey is one with its highs and lows, challenges and triumphs. It is a really effective diet with straightforward rules, and huge rewards, … Read more

BeachBody on Demand: Honest Review

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Is Beach Body on Demand worth it? My honest review Beach Body on Demand makes high intensity workouts available for everybody; using laptops, phone, tablets…you name it. It has been tried and tested by yours truly, so, what do I think of it and do I think it is worth it? I just want to … Read more