Pelvic Floor Dysfunction: What is the Fix? It’s extremely common for women, after giving birth, to be confronted with a slight problem in the pelvic area. Like many, you may notice that your pelvic floor muscles have weakened. This was the case for me. Pregnancy can cause softened ligaments which had a knock on effect … Read more
Piyo vs 21 Day Fix Extreme, which one is better? So many of us are looking for new, quick, and easy ways to tone our mom bods. After pregnancy, I was looking for new ways to lose the baby weight, but without the time I used to have. My friend, and mom of 4 (yes … Read more
Unlock Your Hip Flexors Review Our body goes through drastic changes during pregnancy, which is why we have to deal with a number of symptoms over the course of nine months. It is hardly a surprise given the miracle of what we are doing; think about how crazy it is we grow a life inside … Read more
My 2 Week Diet Review! Hey there! Are you in search of fitness advice and some guidance on a great postpartum diet plan? Are you happy about your new baby, but feeling concerned about your post-baby body? Need a diet that’s great for busy new moms, and may help you lose 20 pounds in 2 … Read more
Unlock Your Glutes Review: Fix Postpartum Back Pain For Good When I was pregnant with my kids, I had terrible morning sickness, heartburn, and many other symptoms that would come and go. As the baby grew in my stomach, I started experiencing back pain. Back pain is a common problem that many women face during … Read more
Jen Ferrugia’s Bikini Body Workouts Review I know you’ve probably heard of it already. One of THE BEST workout programmes available for women, and the perfect solution for restoring your figure and shape postpartum. Bikini Body Workouts, it’s the online system which is designed to get you bikini body ready/confident in as little as 60 … Read more
The Ultimate Keto Diet Guide There are so many guides and resources online about the Keto Diet, but I know all too well that it can be completely overwhelming. The Keto Diet journey is one with its highs and lows, challenges and triumphs. It is a really effective diet with straightforward rules, and huge rewards, … Read more
Keto Diet Vs the Atkins Diet: A Mums Choice With all the different types of diets, I found that the Keto diet and the Atkins diet often get grouped together. Though admittedly there are big similarities, when we delve deeper we see how each diet compares and who would benefit the most. I want … Read more
Is Beach Body on Demand worth it? My honest review Beach Body on Demand makes high intensity workouts available for everybody; using laptops, phone, tablets…you name it. It has been tried and tested by yours truly, so, what do I think of it and do I think it is worth it? I just want to … Read more
Waist trimmer – helps lose tummy fat or just a sweaty mess? When it comes to losing belly fat I’m yet to find the magic answer. We all know how hard it is to lose that baby fat that we accumulated during pregnancy, and for those of you who are not familiar, take it as … Read more
