My 2 Week Diet Review!

Hey there! Are you in search of fitness advice and some guidance on a great postpartum diet plan?

Are you happy about your new baby, but feeling concerned about your post-baby body?

Need a diet that’s great for busy new moms, and may help you lose 20 pounds in 2 weeks?

I’ve got the answer!

sara stevens fitness program trusted reviewer My name is Sara Stevens. I’m not an expert, not a personal trainer, nutrition expert or guru…but I do have a big interest in helping moms and other women like you figure out how to lose weight fast after birth.

Like you I love my kids (I have two), my family and sometimes chocolate. Okay, maybe I like chocolate a little too much.

I remember the joy that both of my babies brought me. I am grateful for two healthy kids that are smart, polite and bring me smiles each day.

Even though I had much to be happy for, I felt concern about my body. I wanted to tone up and feel good about myself. All you mamas out there know what I mean!

Us women spend way too much time on others and forget ourselves. Plus, we want to pass on healthy eating habits and ideas to our kids, so they grow up smart about this stuff.

Come along and check out my review of this postpartum weight loss diet!

It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. Its necessary!

- Mandy Hale

Who Created the 2 week diet?

Personal trainer and nutritionist Brian Flatt created this diet plans for women and men who needed to jumpstart their weight loss efforts and get motivated about losing weight.

He knew that several outside factors affect how people lose weight, some of which is not their fault. He took the techniques used by bodybuilders and celebrities who need to cut weight fast and put them into an easy to use guide for the rest of us.

This guy is legit -he gets paid up to $100 an hour by his clients for advice, tips, and techniques that are great for losing weight.

brian flatt author of 2 week diet

Because it works and because he knows he’s going to sell a bundle of these programs, it’s only a fraction of that price to get started. And you get it all in PDF format, so you can get started on your reading right away with no obstacles.

What’s It All About?

Rest assured that this program is not going to be a one size fits all approach. We’ve all seen diets like that. I won’t name names, but some of that stuff does more harm than good.

First, you start by reading The Launch Handbook, which is your intro to this amazing world of how to lose weight in 2 weeks. It gives you a complete look at the science behind how we gain and lose weight, so you get straight talk on how to burn away fat forever.

You are going to be amazed at how easy it is to take control of your body and follow simple steps that are as easy as 1, 2 3 that lead to weight loss.

You learn all kinds of crazy tips and secrets that keep you amazed at how easy it is to lose weight if you just work hard enough. Yes – it does require hard work. What in life doesn’t?

The second task you complete is reading The Diet Handbook, which gives you very simple and easy instructions about how to lose weight fast that fits YOUR body.

A blueprint for rapid weight loss postpartum.

My day is often dictated by my little ones. Up by 6:30, get to Papa and Nana’s house by 8, get to my office around 8:30, work till 5 and pick up the kids after. You know the drill.

So, there’s really no time to plan what you want to eat and when to eat it. This program told me just what to eat and when.

2 week diet review lose 10 pounds in 14 days

I do meal prep on Sundays and bring it out for the whole week. Then I just eat it while at work or on a quick coffee break.

They also told me what foods to stay away from if I wanted to become thin, and fat-burning foods that I get just at the market around the corner from my house.

I did not have to pack the kids up and drive all the way to the fancy supermarket nearly 25 minutes away!

And the other great thing is that they make it clear to you that this has to be a LIFESTYLE change.

You can’t just diet for a few weeks, lose some weight and then go back to eating cake, deep fried foods and the like, expecting the best.

Certainly, it’s okay to have these foods once in a while, but the key is going to be eating wholesome, real foods 90% of the time and having some not so great stuff the other 10%. Treats aren’t banishes completely so don’t worry!

In this manner, you keep the weight off forever, not just for the year. It is genuinely a great way to lose a pound a day and then maintain that healthy weight.

What Workouts Did You Do?

Another reason I consider this to be a best weight loss program for women is that it only has you working out for just 20 minutes a day for only 3 or 4 days per week. You can find this stuff easily in The Activity Handbook included with your purchase.

Going on the diet program alone was one way to produce some great weight loss results. But doing the workouts in conjunction with this has the power to double your results.

This is perfect because many of you do not have time for the gym every day, which is completely understandable.

We are all mega busy right? One child made me realize there were extra hours in the day, but when I had my second I needed to invent 30 hour days just to get everything done!

You can do these 20-minute workouts anywhere, and you do not need any special equipment or gear. Just throw on some shorts and an old college shirt and get to work. I have even done this while my kids played outside in the backyard.

slim waist trimmer belt do waist trimmer work

On Mondays, Wednesdays and Fridays, I get up about 30 minutes ahead of the kids and do it in the living room.

I have also made it a point to do active stuff with my kids when we can – we dance to music on YouTube, we go outside and play tag, and get to the playground whenever we can.

And in case you are wondering, the workout is for EVERYBODY. That means even if you have bad knees, or not a lot of stamina, or maybe a bad case of exercise aversion, you will be okay, and YOU CAN DO THIS!

No crazy jumping around, no endless pushups, no ridiculous moves in general. Just some basic moves that get you feeling good and stretched out, satisfied and ready to begin your day.

For all you moms hungry for weight loss, looking for fast and visible results but worried that it needs to be safe and done correctly. You are exactly right.

BRIAN FLATT 2 week diet pdf I bought the package and gave it my own assessment, and felt that it was treating my weight loss safely.

If you want some further reassurance then I have included a FREE SAMPLE REPORT that I downloaded – which explains:

I’m not really sure where the idea came from that says losing weight at a rate of just 1-2 pounds per week is the “safest” or “best” way to lose weight.

In reality, there is little medical safety data out there with regards to how fast we can safely lose weight.

Most weight loss “safety data” deals with how the weight is lost—rather than the rate at which it is lost. Yes, there are ways to lose weight quickly that are extremely dangerous. And this is an important point because losing weight on The 2 Week Diet is about losing weight quickly and safely without depriving your body of the nutrients it needs.

Dr. Michael Dansinger, the doctor who consults with the producers of the NBC hit show “The Biggest Loser”, states that people can lose 20 pounds of weight in a week—if they do it right.

The 2 Week Diet shows you how to do it right

How Do You Stick with It?

The way to stay with it is to keep motivated. But how? Well, you going to get your mind right. And believe me, I know how hard that is.

I’m tired all the time, like you are, plus my mind is on my kids, husband and whomever else I have to work with that day.

The majority of your weight loss success happens in your mind.

See what I mean?

The so-called experts always told you that it was “eat less, move more.” Yeah, that is true…but you can’t do this unless you believe in yourself.

With the right mindset, you can do anything.

Losing weight, in this regard, becomes a reward to treasure and work for, instead of a grueling, unrewarding task with seemingly no end in sight.

The Motivation Handbook will inspire you to get through this best weight loss program with joy, not with a sense of anger or despair. You will break down mental barriers, use focus techniques, and stay motivated the entire time throughout your two-week journey.

You will feel empowered using simple tips and tricks, keep motivated with encouragement and support, and keep your mind in the right spot.

Does the 2 Week Diet Work?

Yes, it works! I stuck with it. No, it was not easy. Yes, I did experience the desire for some cake that was being passed around the office one day during a birthday party. No, I did not give in.

I knew that the quick happy feeling I got was not worth looking at my rather protruding tummy in the mirror later on, so I just thought about some advice that was given to me in the Motivation Handbook and kept at it.

free weight loss tracker fat loss spreadsheet

I meal-prepped my food ahead of time and made sure to have it ready to pull out of the fridge at work in a hurry. That way I did not tempt myself with bad cafeteria food or vending machine junk.

Just doing the right thing led me to lose over 10 pounds in 2 weeks. Yeah, I felt amazing!

Normal Diets can be slow and you lose motivation and interest, quick weight loss results gives you the extra encouragement to smash it!

The 2 week Diet discusses how we create habits in 14 days – therefore this positive mindset and fat loss result creates a runaway train in our minds – accelerating to losing pounds fast!

I knew I had only 15 more pounds to go, to be back at my “normal weight”. And this program is driving me home. I have only 10 more to go at the time of this writing.

Now don’t take my word for it. Check out the main website here and see what the others had to say.

Amelia got rid of 3 lbs. in 7 days, which is realistic and an indicator of her hard work. Chris is a hardworking guy that lost 6 lbs. in 2 weeks. Keep going, Chris! And other websites have pleased people writing their glowing reviews of this great program in droves.

To lose weight fast you need to be motivated. With diets and workout programs, they can spell it out for you but you need to quickly pick up the routine. Honestly, it’s not that hard, it’s more the dedication to make and commit to these changes.

Have a Weight Loss Goal – This is perfect for fast weight loss diets. An upcoming Wedding, vacation or maybe just to fit back into that wardrobe full of lovely clothes you have from before the baby!

The 2 Week Diet is also a great price – I was supposed to pay $37, which is hardly anything given the great information in this package. In fact I PAID LESS.

I hope that it still works, but use the link below and type the code SKINNYME20 and It should knock 20% Discount off like it did for me.


Just do yourself a favor and grab a copy!!

What Didn’t You Like?

Well, nothing is perfect. I can honestly say I didn’t like how it was PDF files only for the workout program. I like hard copy books.

Also, you will likely find this with all of the best diet plans – 2 week Diet is a low carb diet. The bad part – I damn well love carbs…..

The book explained to me why I love carbs, and how they work (The Science!).

Unfortunately, carbs make us fat – and to lose my pregnancy weight, and have any chance of losing over 10 pounds in 2 weeks, I needed to lose the carbs.

You simply cannot consume a carbohydrate-rich meal and burn fat at the same time. Your body is either storing fat or burning it, depending on the food you eat. Now that you know this, you can put yourself in control using the methods you’ll learn in The 2 Week Diet

I also did not like how there were not a lot of videos on the exercises that you had to do. I would have liked to see the workout demonstrated by somebody. Instead I just had to figure it out myself, which was okay. I still got a great workout in.


The creator, Brian Flatt, even says on his website that you are not going to end up with a 6 pack or be 50 lbs. lighter at the end of 2 weeks. So those of you thinking this is the weight loss equivalent of a get rich quick plan, you can stop looking, because such a thing doesn’t exist.

It’s only going to be hard work, a balanced diet, the right motivation, and the right coaching and advice that gets you a toned and healthy body.

The 2 Week Diet produces great rapid weight loss results, but more importantly, it does it in the right way. Using this workout plan we don’t starve our body of essential nutrients like other diets.

Eat the right foods – in the right quantities – at the right time. Simple.

You have not long had a baby. For a Post Pregnancy Diet it is essential that it looks after you and gives you the hormonal, physical and mental balance that you need. Balance.

This program has all of that, plus more. It’s absolutely perfect for those of us that are busy and need a little push in the right direction.

BRIAN FLATT 2 week diet pdf Whether you’re a mom, busy person, overscheduled parent or just don’t know where to start, come here. You will be glad you did.

I hope you found my 2 Week Diet Review helpful. A couple of things to remember:

If you want the FREE Launch Handbook PDF then CLICK HERE – Lots of very useful info and a good introduction to what the 2 week diet is about.

If you want a 20% DISCOUNT (and who doesn’t!) then use the link below and enter the code SKINNYME20


2 week diet review lose 10 pounds in 14 days

Work hard & enjoy the results. Come back in a few weeks and let me know how you get on!

sara stevens fitness program trusted reviewer