The Healthy Heart Series
of Essential Knowledge Guides

from Lifeline Publishing LLC

• The Ultimate Low Cholesterol Diet Plan: Lower Your Cholesterol in Just Four Weeks!
• The Simple Diabetes Diet Plan: Nutritional and Lifestyle Strategies for Lowering Blood Glucose
• Hypertension and Your Heart: Understanding and Managing High Blood Pressure
• Understanding the Connection Between Your Metabolism and Weight Loss

Arm yourself against life threatening, yet all too common Diabetes and Heart Disease, with practical, expert advice based on comprehensive research, and backed by health sciences most recent studies.

These guides are an essential part of your library if you or one of your loved ones is at risk of one or more of these devastating illnesses.

 

 

Nearly one out of every 5 people has high cholesterol - a serious risk indicator for deadly cardiovascular diseases. Are you one of them?

Fortunately there are simple things you can do to lower your cholesterol and reduce your risk for heart disease, heart attack and stroke. Lowering your cholesterol just 10 percent will lower your risk by up to 30 percent and Taming the Cholesterol Beast shows you exactly what you need to do to achieve that.

An authoritative and comprehensive guide covering all aspects of a healthy diet, The Ultimate Low Cholesterol Diet Plan: Lower Your Cholesterol in Just Four Weeks is packed with practical advice and solutions, including:
 

• Diet dos and don'ts.
• Healthy recipes.
• Tips on how to stay motivated and stick to your plan.
• Examples of ways to avoid comfort eating.
• Advice on where, how, and what to shop.
• A comprehensive explanation of food labels, and how to read them.
• Important questions you should ask your doctor

The Ultimate Low Cholesterol Diet Plan contains a wealth of advice that will be of invaluable, practical help to everyone who wants to lower their blood cholesterol numbers, and enjoy a life free from the risk of cardiovascular disease.


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This is a hands-on guide for people who need practical, easy ways to keep blood sugar under control, while still enjoying a normal and satisfying life.

It highlights essential strategies for the successful management of diabetes, and provides guidelines for effective lifestyle interventions.

You'll also find information on current medications used to treat diabetes and how to make the best of them when prescribed by your doctor.

If you or someone you love is a diabetic, The Simple Diabetes Diet: Nutritional and Lifestyle Strategies for Lowering Blood Glucose is a must-have reference on how to monitor and regulate diabetes. Following the recommendations in this research-based information source can significantly reduce your risk of heart disease, stroke and other deadly diabetes-related complications.

This book represents a valuable, quick reference resource, providing research-based recommendations, and immediate answers to your questions, for instance:

• Discover how simple changes to your diet will help you manage your diabetes
• Learn why exercise is necessary for controlling blood sugar levels and what exercises work best for diabetics
• Understand different treatment options available for diabetes and which ones are right for you
• Become informed about the modern medications available for controlling blood sugar levels and some natural treatments that have proven effective.

The Simple Diabetes Diet: Nutritional and Lifestyle Strategies for Lowering Blood Glucose is of practical use to all those who wish authoritative, expert advice on how to control their blood glucose levels and live a longer healthy life.


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Also known as hypertension, high blood pressure is a precursor for stroke, heart attack, heart failure and kidney diseaseall of which can be fatal.

Fortunately, just as lifestyle can increase your risk for hypertension, changes to your lifestyle can drastically reduce your risk and reverse high blood pressure.

Understanding why you have high blood pressure and how to make changes that will improve your condition is the best thing you can do for your hypertension.

Hypertension and Your Heart: Understanding and Managing High Blood Pressure gives you the information and insight you need to make intelligent and effective lifestyle changes that will decrease your risk for hypertension. This is a must-have reference for anyone struggling to overcome high blood pressure, written in simple language to help you thoroughly understand the causes and symptoms behind high blood pressure, and develop a specific plan for combating this deadly condition.


Here's a peak at what's inside Hypertension and Your Heart:

• Understand what high blood pressure is and how it affects your health€”the most recent information available from experts in hypertension and heart health
• Learn how to monitor your blood pressure at home and understand the benefits of doing so instead of relying on trips to your physician€™s office
• Understand the difference between hypertension and pre-hypertension and why identifying pre-hypertension early can significantly improve your chances of avoiding hypertension
• Find out which medications are commonly prescribed for hypertension and how they may or may not help you€”be able to make informed decisions about medications your doctor recommends
• Discover 8 ways to treat hypertension without drugs
• Learn the truth behind many myths about high blood pressure

Hypertension and Your Heart: Understanding and Managing High Blood Pressure is available from Lifeline Publishing, LLC., today. Simply click on the link below.


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Despite the fact that much has been written on the key role of metabolism and metabolic changes to successfully lose weight and enjoy a longer life free from illness, little is available that brings together, in one source, information on this topic that is authoritative and yet of practical use.

Understanding the Connection Between Your Metabolism and Weight Loss aims to fill this gap by providing expert, how-to advice and recommendations from the latest research that are easy to understand and pleasant to read.

It is a "hands-on guide" offering those who wish to successfully lose weight faster an insight into the most effective, evidence-based strategies to achieve this, in a healthy an responsible manner, by speeding up their metabolism.


Topics covered in Understanding the Connection Between Your Metabolism and Weight Loss include:

• What is metabolism and why increasing the speed of the metabolic process is so important to lose weight rapidly, but in a sensible and healthy way.
• Recommended strategies to boost your metabolism with diet, exercise, and behavior.
• Practical nutritional advice, including guidance on how to reduce your calorie intake responsibly, while providing your body with all the nutrients it needs to work properly; recommendations on how to select the right protein sources and choose carbohydrates wisely; shopping tips; and advice on alcohol and water consumption.
• Tips on sleep, stress, comfort eating, TV viewing, and more.
• Strategies to help you burn more calories while exercising. Understand the important role of muscle mass

Increasing the speed of your metabolism is one of the most important, and highly effective, steps you can take towards a successful and permanent weight control. Understanding the Connection Between your metabolism and weight Loss easily and quickly provides detailed, authoritative guidance on how you can achieve this the healthy way, thus avoiding the severe consequences associated with overweight and
obesity, and enjoy a happier, healthy life.


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Unconditional money back guarantee I am very pleased to be able to offer these guides at this incredibly low price. You will have 8 FULL WEEKS to review these information packed guides, and witness for yourself the meticulous care that went into their research and presentation. But if for any reason, you are not convinced that the potentially life saving information in these books is worth the investment, I'll return 100% of your money, no questions asked.

These highly informative books are divided into logically organized sections, with easy to follow bulleted points for key information, allowing for quick, easy reference at any time. All the content is supported by evidence from the latest scientific studies, which is incorporated in the text in a very easy-to read and understandable manner.

Finally, a list of up-to-date references, at the end of each book, provides a useful starting point for those who desire to know more. The Healthy Heart Series of Essential Knowledge Guides are of practical use to all those who wish authoritative, expert advice on how to cut their risk of diabetes, heart disease and cancer, and live a longer, healthier life.


You can select a specific area of study from the collection individually, or you can...

Click the button below to purchase all FOUR Essential Knowledge Guides on our... 100% secure server. Listen Now for just $37 $27 or   Yes, I want to order all four Healthy Heart Series Essential Knowledge Guides right now!   I understand that I have 8 FULL WEEKS to review these potentially life saving guides, and determine that they are everything you say they are and that if for any reason I am not satisfied, I get 100% of my money back!

• The Ultimate Low Cholesterol Diet Plan: Lower Your Cholesterol in Just Four Weeks!
• The Simple Diabetes Diet Plan: Nutritional and Lifestyle Strategies for Lowering Blood Glucose
• Hypertension and Your Heart: Understanding and Managing High Blood Pressure

And the book that ties it all together with a detailed look at how the body's metabolism works, and how you can train it to maintain your perfect body weight...

• Understanding the Connection Between Your Metabolism and Weight Loss

I am very pleased to be able to present to you, the Healthy Heart Series of Essential Knowledge Guides.

These beautifully illustrated and comprehensively researched guides are indispensable if you are at all concerned about your risk of diabetes, heart disease or cancer, or if you have loved ones who may be at risk.

I am confident that you will find them both very informative, and an enjoyable reading experience.

 

Best wishes for your health and happiness,


 

 

I want to order the entire collection, right now!